Classes
Slow Flow
A perfect place to start, this class will move at a slower pace and will break down foundational postures and focus on alignment and fundamentals.
Vinyasa Yoga
Vinyasa Flow will move at a quicker pace, linking breath to movement as we move through class. All levels welcome and modifications and options are always offered throughout.
Sculpt & Flow
Restorative Yoga
A blend of vinyasa and bodyweight/low weight strength building. We will start with a flow and add in strength building elements as we move through it to tone and sculpt our muscles. Elements of pilates, barre, functional mobility work and yoga are all included!
Rest and restore. Postures will be held for longer periods of time allowing your muscles to stretch slowly and your body to relax. A perfect way to end the week.
